Week summary

I’m back running.

Managed to get out for two runs last week during lunch, but both were below 5k. I suppose it takes time to build it up again, so I’m not worried. However, it is hard to accept it mentally.

Lunch Run – Tuesday, January 16th – 3.8k

Lunch Run – Thursday, January 18th – 4k

All niggles in the foot are definitely gone and the new¬†Hoka One One Arahi shoes are definitely helping. I hope they will continue to help preventing any injuries. So far I ran a total of 58.5km in the Hoka’s.

This week I’ll be attempting to get out for at least 3 to 4 runs. 3 of these will hopefully be 5k’s at lunch (Monday, Wednesday and Friday). If feeling good and confident to go for the 4th session, it will most likely be parkrun on Saturday or a very easy run on Sunday.



Week summary